Tuesday, May 31, 2011

Tuesday update

Hope everyone had a safe and healthy holiday! It is the last day of the month. Ready for a new and exciting month ahead but before then have to finish off the day with a bang.

today's WOD
2 mile run

1/4 mile sprint, 2 minute recovery repeat 4x

4 rounds:
25 GHD sit ups
25 hanging booty extensions
25 roman chair leg lifts
25 lying leg raises

4 sets of 15
single dumbbell shoulder press
single side laterals
cable straight leg dead lifts

finished up with 4 rounds
25 body weight squats
25 push ups


Saw this video today and thought it would be a great post! Simply put, You are what you eat! Wayne Brady does a fine job expressing this in this adorable kids video! Enjoy yourself or share it with a youngster! :)

If you are what you eat, what are you?

Today, this is what I am:
Meal 1: Protein shake with oatmeal and chia seeds
Meal 2: Quest Bar with an Apple
Meal 3: Egg white salad with Sliced Strawberries
Meal 4: Protein shake with rice cakes and nut butter
Meal 5-7 TBD

No comments:

Post a Comment