WOD
20 min fast walk increasing incline to 15% at 5.2 mph
1 mile for time
100 air squats
100 push ups
5 minute level 20 manual on step-mill
Stitch
Post workout: Gogi berry muffins (posted i'n network today)
No matter how little time you have, get it done.
Happy Thursday!
Did you validate someone yet?
Sent from Gina Aliotti-Silva's iphone
www.ginaaliotti.com
No comments:
Post a Comment