5 mile run -40 minutes
20 min active stretching
4 sets 30 push ups
In and out!
It is an amazing day! When you think you don't have it in you, think again because you do! Some of my most amazing workouts and runs are those times I had to "think again"!
Meals so far:
Oats, protein shake and chia with berries
Famous coconut pancakes with toasted almonds
Off to make a huge gina salad with tilapia and quinoa!
Happy Friday and make it a great day!!
Whatever you do... Do something active today