As today comes to an end, it was a great day! Finished the day with an amazing hot yoga class and now for a good nights sleep! There is nothing like. Starting the day with a higher intensity workout, having a productive work day then finishing the day with relaxing yoga and a night in with the family. Great balanced day indeed!
Todays menu:
Meal 1: 1 cup brown rice puff cereal with protein shake as milk
Meal 2: quest bar with apple
Meal 3: tomato, kale omelet with basil and garlic and side quinoa
Meal 4: greens drink with egg whites (keeping it light before yoga)
Meal 5: big gina approved chicken apple salad with sesame oil
Todays menu:
Meal 1: 1 cup brown rice puff cereal with protein shake as milk
Meal 2: quest bar with apple
Meal 3: tomato, kale omelet with basil and garlic and side quinoa
Meal 4: greens drink with egg whites (keeping it light before yoga)
Meal 5: big gina approved chicken apple salad with sesame oil
Meal 6: protein shake with chia seed
Off to bed. Have tomorrow's WOD planned... Have to prepare and plan to get excited got what tomorrow brings...
Wednesday WOD:
- Run 1 mile
- 100 Pull-ups
- 100 Roman chair straight leg lifts
- 100 x Push Press
- 100 x Push-ups
- Run 1 mile
50 x back extensions
2-2 minute plank hold
Have quit a workout and busy day tomorrow so off to bed. Night night
Ps- members join i'n our G-chat tomorrow night at 5:30 pm pst. Look forward to chatting!
www.ginaaliotti.com
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