Friday, May 27, 2011

Today's update

Rest day i'n Seattle

1: protein apple pancake
Oats, protein, apple-- yummy
2: protein shake with pistachios
3: chicken salad
4: quest bar
5: ahi salad with asparagus
6 & 7 to be determined but you can bet on lean protein and a Ton of veggies

Enjoy this memorial weekend!
5 tips for the holiday weekend:
-go clear if you drink. Avoid mixed drinks and beer
-eat before you go out so you aren't starving and find yourself grazing on non GA snacks
-in the sun, wear sunscreen!
-move, every day move and do something active!
-prepare yourself with meals before you head out to gatherings!
Be safe, healthy and enjoy!
Sent from Gina Aliotti-Silva's iphone

No comments:

Post a Comment