Changing things up with
Steady state fast walking 5.0 15% for 50
With 30 minutes Yoga
Never allow your workouts or intensity be the same day i'n and day out or you can fall into a mental and it physical rut! No matter what you do... Run, walk, swim, HIIT, circuit, crossfit, bike, yoga, isolated exercises.... Do something and do something different today than yesterday and different tomorrow than today!
Same goes with meal plan, quantity and Nutrient breakdown! No matter what you do, the Gina approved lifestyle consists of constant change and with that comes a piece of mind and the ability to continue on, day in and day out!! That is how you obtain and maintain your desired results!
Happy Monday!
Gina
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