Saturday, May 7, 2011

05/07 WOD

RUN 5K
3 ROUNDS OF THE FOLLOWING:
20 ONE ARM ROWS
20 LAT PULL DOWNS
50 SQUATS HOLDING 20# DUMBBELL
20 SHOULDER PRESSES
20 BICEP CURLS WITH COMBO FRONT RAISE
Posted by Gina Aliotti at 1:47 PM

1 comment:

  1. UnknownMay 7, 2011 at 2:09 PM

    This is awesome Gina! I love how innovative your ideas are and it's so wonderful that you
    are open to doing and trying new things!!Have a great weekend!! XOXO

    ReplyDelete

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