Good Morning! Monday it is... Once again Monday is here and is your glass half full or half empty?! For some Monday is seen as a bummer but for others an opportunity to take on the week and make it the best week yet. It is a new opportunity and I hope you see it that way! As we roll into a new week, I want you to focus on being YOU! Today in OUR FITNESS NETWORK, I discuss how we cannot be easily influenced by external forces. We often don't even realize we are being influence but we are! Today, as you go on with your day and start your week, think about your goals and reasons for why are are doing what you are doing. Be sure you are doing what YOU want to be doing and what resonates well with you!
Today and this week, BE YOU!!